Individual Counselling
Mornington Peninsula & Australia WideProfessional, compassionate support wherever you are in Australia.
At Watkins Therapy Group (WTG), we understand that life can be complex. Sometimes, we all need a space to slow down, make sense of things, and find a way forward.
Our individual counselling services are designed to help you explore your challenges in a confidential, supportive environment — guided by qualified therapists who genuinely care.
Why Choose Individual Counselling
Individual counselling isn’t just about managing tough times — it’s about understanding yourself more deeply and developing the tools to create lasting change.
Whether you’re facing anxiety, stress, depression, grief, trauma, relationship difficulties or simply feeling stuck, our counsellors will meet you where you’re at and help you move toward balance and growth.
We can help you to:
- Understand emotions, triggers and unhelpful patterns
- Build resilience and confidence
- Improve communication and relationships
- Manage stress, anxiety and low mood
- Heal from grief, trauma or loss
- Develop practical coping tools for everyday life
Our individual counselling services are designed to help you explore your challenges in a confidential, supportive environment.
Access Counselling Your Way
We offer flexible appointment types across Australia, and every session at WTG is tailored to you. There’s no one-size-fits-all approach, just a genuine, down-to-earth conversation focused on your needs and goals.
In-person sessions - available at our Frankston, Mt Eliza and McCrae offices.
Telehealth sessions - private and secure video calls, from the comfort of your home or office.
Phone consultations - ideal for those who prefer audio-only communication or have limited internet access.
All sessions are confidential and conducted by fully trained professionals who adhere to strict ethical standards.
Our Individual Counselling Therapist's
Qualified Counsellor & Watkins Therapy Group Director
Location: Frankston, Victoria & Telehealth
Qualified Counsellor & Hypnotherapist
Location: Mornington Peninsula, Victoria & Telehealth
Shaun Williams
Qualified Counsellor
Location: Online Telehealth. Melbourne, Victoria.
What makes Watkins Therapy Group Different?
Real people, real conversations - Our team focuses on connection, not clinical jargon.
Accessible and flexible - Day, evening and telehealth options to fit around your lifestyle.
Local care, national reach - While our head office is in Frankston, we support clients right across Australia.
Evidence-based practice - We integrate proven therapeutic models with genuine empathy and care.
A space that feels safe - Non-judgemental, warm and professional, just as therapy should be.
How it works
Find the right counsellor for you.
All of our Counsellors have their own styles, favourite modalities and speciality areas. If you don’t know which one of our amazing team members will be best for you, reach out to us on (03) 8765 2477 or contact us, and one of our intake team members will give you a call to discuss.
Check the location of the therapist
Be sure to check the location of the therapist, as we have therapists all over Australia. if you don’t live near the therapist you want to see, make sure you book an online/telehealth appointment.
We strongly believe that your location shouldn’t impact your ability to seek the support you want. This is why we have worked hard to find the best Counsellors from all over Australia.
Click on the booking link
Once you have picked your therapist, simply click on the booking link and follow our simple 3-step booking process.
Appointments are available 24 hours prior. If you require a more immediate appointment, please call us on (03) 8765 2477 to see what is available. Appointments are in high demand, and we can not guarantee an earlier appointment time.
Attend your appointment
It is really that simple!
Appointment Types
In Person
Telehealth
Phone
Our Other Services
Couples Counselling
Men's Counselling
Anger Counselling
