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Take Control of Your Anger

Empowering Counselling for Lasting Change
Take Control of Your Anger

At Watkins Therapy Group, we understand that anger can be a powerful and overwhelming emotion. Our Anger Management Program is designed by Benjamin Watkins to help you navigate, understand, and work with your anger in healthier, more constructive ways. Through this program, you will gain insights into your emotions and develop practical strategies to improve your relationships and overall quality of life.

 

Program Overview

This is a personalised, one-on-one program tailored to your specific needs. Unlike group sessions where conversations can become unfocused, this program ensures our work is entirely dedicated to you and your journey.

 

Key Features:

  • Flexible Format: Available both online and in person, making it accessible regardless of your location.
  • Structured Approach: Consists of 8 x 50-minute sessions conducted over a minimum of 8 weeks and a maximum of 24 weeks.
  • Personalised Scheduling: Sessions are ideally held fortnightly, allowing time for you to practise and apply new techniques between meetings.
  • Completion Certificate: A letter of completion is provided upon successfully finishing the program.
  • Consistent Commitment: Session times are confirmed early to provide consistency and reliability in your schedule.

 

Program Goals

Our Anger Management Program focuses on empowering you to:

  • Stop using anger, aggression, or violence as a coping mechanism in relationships with partners, family, friends, colleagues, or others.
  • Challenge and change patriarchal attitudes, beliefs, and behaviours that may contribute to aggressive or violent tendencies.
  • Develop constructive and healthy ways to manage your emotions, enhance relationships, and overcome life’s challenges.
  • Achieve personal goals identified at the outset of the program.

 

Cost and Payment Details

The total cost for the program is $1,450 (inclusive of GST), payable at the beginning of the program.

We also offer weekly payment plans to suit your budget. Payments can be made via our online booking portal, EFTPOS*, credit card, or cash.

Please let our team know your preferred payment method when booking. If you have any questions, don’t hesitate to ask—we’re here to help.

 

*EFTPOS not available at all locations

How to know if it’s the right time for Anger Counselling

Communication Escalation: If conversations frequently spiral into arguments or become confrontational, making it hard to express yourself without anger taking over.

Loss of Emotional Control: When anger leads to emotional disconnection, creating distance between you and your loved ones.

Recurring Conflicts: Patterns of repetitive arguments that never reach resolution may indicate unaddressed anger issues that need professional support.

Strained Intimacy: Difficulty with physical or emotional intimacy when anger creates barriers to closeness and trust.

Unresolved Triggers from the Past: Lingering past traumas or experiences that fuel anger responses in present situations and relationships.

Stress from Major Life Changes: Anger that intensifies during life transitions like starting a new job, becoming a parent, or moving homes, affecting your ability to cope calmly.

Broken Trust: When episodes of anger have damaged trust or respect in relationships, counselling can help rebuild understanding and security.

Sense of Unfulfillment: Feeling that anger is preventing you from meeting your own emotional needs or those of others, leading to dissatisfaction.

Parenting Struggles: Anger-driven conflicts about parenting approaches that create tension and impact family dynamics.

Lost Shared Vision: A breakdown in common goals where unresolved anger leads to feelings of disconnection and drifting apart from partners or peers.

Feeling Stuck in Anger: Experiencing a cycle of unresolved anger and frustration that prevents you from achieving personal or relationship growth, leaving you feeling trapped.

Remember, seeking counselling is a proactive step towards fostering a healthier, more fulfilling relationship.

Our Anger Management Counselling Therapist’s

Book an appointment

Benjamin Watkins

Qualified Counsellor & Watkins Therapy Group Director

Location: Frankston, Victoria

Supports: Couples & individuals aged 14+

Joshua Cohen

Qualified Counsellor & Coach

Location: Frankston, Victoria and Online & Telehealth

Supports: Men & Individuals aged 14+

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“Speak when you are angry, and you will make the best speech you will ever regret.”

– Ambrose Bierce