Anger & You
6 Session Anger Counselling Program & E-BookTake Control of Your Anger
Program Overview
This is an exclusive Watkins Therapy Group-designed program that is one-on-one and tailored to help you understand yourself better than before.
Unlike group sessions where conversations can become unfocused, this one-on-one program ensures our work is entirely dedicated to you and your journey with the support and guidance of one of our qualified Counsellors.
Key Features:
- Flexible Format: Available both online and in person, making it accessible regardless of your location.
- Structured Approach: Consists of 6 x 50-minute sessions conducted over a minimum of 12 weeks and a maximum of 24 weeks.
- Personalised Scheduling: Sessions are ideally held fortnightly, allowing time for you to practise and apply new techniques between sessions. Our team have a variety of appointment times across the week (subject to availability).
- Completion Letter: A letter of completion is provided upon successfully finishing the program.
- Consistent Commitment: Session times are confirmed early to provide consistency and reliability in your schedule.
Program Goals
Our Anger Management Program focuses on empowering you to:
- Understand what is triggering our anger.
- Stop using anger, aggression, or violence as a coping mechanism in relationships with partners, family, friends, colleagues, or others.
- Challenge and change patriarchal attitudes, beliefs, and behaviours that may contribute to aggressive or violent tendencies.
- Develop constructive and healthy ways to manage your emotions, enhance relationships, and overcome life’s challenges.
- Achieve personal goals identified at the outset of the program.
Cost & Payment Details
The total cost for the program is $1,495+ GST.
We also offer weekly payment plans to suit your budget. Payments can be made via our online booking portal or direct deposit.
Please let our team know your preferred payment method when booking. If you have any questions, don’t hesitate to ask—we’re here to help.
*EFTPOS not available at all locations
How to know if it’s the right time to seek Counselling
Communication Escalation: If conversations frequently spiral into arguments or become confrontational, making it hard to express yourself without anger taking over.
Loss of Emotional Control: When anger leads to emotional disconnection, creating distance between you and your loved ones.
Recurring Conflicts: Patterns of repetitive arguments that never reach resolution may indicate unaddressed anger issues that need professional support.
Strained Intimacy: Difficulty with physical or emotional intimacy when anger creates barriers to closeness and trust.
Unresolved Triggers from the Past: Lingering past traumas or experiences that fuel anger responses in present situations and relationships.
Stress from Major Life Changes: Anger that intensifies during life transitions like starting a new job, becoming a parent, or moving homes, affecting your ability to cope calmly.
Broken Trust: When episodes of anger have damaged trust or respect in relationships, counselling can help rebuild understanding and security.
Sense of Unfulfillment: Feeling that anger is preventing you from meeting your own emotional needs or those of others, leading to dissatisfaction.
Parenting Struggles: Anger-driven conflicts about parenting approaches that create tension and impact family dynamics.
Lost Shared Vision: A breakdown in common goals where unresolved anger leads to feelings of disconnection and drifting apart from partners or peers.
Feeling Stuck in Anger: Experiencing a cycle of unresolved anger and frustration that prevents you from achieving personal or relationship growth, leaving you feeling trapped.
Our Anger Management Counselling Therapist's
Qualified Counsellor & WTG Director
Location: Frankston, Victoria & Telehealth
Specialises in communication
Supports conflict resolution
Supports: Couples & Individuals aged 14+
No referral needed. Book directly online at any time
Benjamin can be booked for in-person appointments in Frankston, Victoria or online appointments.
*Private health cover rebates will depend on your provider and plan. If you plan on using your private health cover please check with your provider & Benjamin to avoid any issues.
Qualified Counsellor & Coach
Location: Frankston, Victoria and Online Telehealth
Supports: Men & Individuals aged 14+
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No referral needed. Book directly online at any time
Joshua can be booked for in-person appointments at Frankston Victoria or online appointments.
*Private health cover rebates will depend on your provider and plan. If you plan on using your private health cover please check with your provider & Joshua to avoid any issues.
Qualified Counsellor & Coach
Location: Online Telehealth from South Australia.
Supports: Men & Individuals aged 14+
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No referral needed. Book directly online at any time
Cayetana can be booked for online appointments.
*Private health cover rebates will depend on your provider and plan. If you plan on using your private health cover please check with your provider & Cayetana to avoid any issues.
How it works
Find the right counsellor for you.
All of our Counsellors have their own styles, favourite modalities and speciality areas. If you don’t know which one of our amazing team members will be best for you, reach out to us on (03) 8765 2477 or contact us, and one of our intake team members will give you a call to discuss.
Check the location of the therapist
Be sure to check the location of the therapist, as we have therapists all over Australia. if you don’t live near the therapist you want to see, make sure you book an online/telehealth appointment.
We strongly believe that your location shouldn’t impact your ability to seek the support you want. This is why we have worked hard to find the best Counsellors from all over Australia.
Click on the booking link
Once you have picked your therapist, simply click on the booking link and follow our simple 3-step booking process.
Appointments are available 24 hours prior. If you require a more immediate appointment, please call us on (03) 8765 2477 to see what is available. Appointments are in high demand, and we can not guarantee an earlier appointment time.
Attend your appointment
It is really that simple!
Appointment Types
In Person
Telehealth
Phone
Our Other Services
Individual Counselling
Couples Counselling
Men's Counselling
Employee Assistance Program
“Speak when you are angry, and you will make the best speech you will ever regret.”