Watkins Therapy Group
Meeting you where you are at, Australia-wideBreaking the Silence: Supporting Men’s Mental Health in Australia
In Australia, men's mental health is a pressing concern. Despite increased awareness, many men continue to face challenges in seeking support due to societal expectations and stigma. Understanding the Challenges Australian men are disproportionately affected...
What Is Anxiety and How Can I Manage It?
Anxiety – More Common Than You Know Anxiety is a natural emotion, yet for many Australians, it’s an ongoing challenge that can feel overwhelming. Research shows 1 in 4 Australians will experience an anxiety disorder at some point (Beyond Blue, 2025). At Watkins...
Imposter Syndrome: What It Is, How Many People Experience It, and How to Overcome It
What Is Imposter Syndrome? Imposter Syndrome is a psychological pattern where individuals doubt their achievements and fear being exposed as a "fraud," even when they have clear evidence of their competence. Many successful people, including professionals,...
The Importance of Counselling for Men – Anger Management
Anger is a natural emotion, yet for many men, expressing it healthily is an ongoing challenge. Societal norms have often conditioned men to suppress or ignore their emotions, reinforcing harmful stereotypes around masculinity and emotional control. Left unmanaged,...
Our Own Internal Search Engine Bias
The Google Search Bias We Play Out in Our Own Minds The concept of "search engine bias" may not be new, but its relevance continues to grow. Whether you were introduced to it by former President Barack Obama or the character Frank Underwood in House of Cards, the...
Rebuilding Trust- A Path to Healing and Connection
Trust is the cornerstone of every meaningful relationship, whether personal or professional. It creates a foundation of safety, reliability, and openness. Yet, trust can be fragile. When broken, it leaves wounds that require time, patience, and effort to heal....
The Vital Role of Communication in Relationship Success
In my years as a counsellor, I’ve seen that effective communication is the foundation on which successful, resilient relationships are built. When communication is open, clear, and kind, couples navigate challenges together with less friction and misunderstandings....
How to Have Open and Honest Conversations with Your Children
As a parent, one of the most powerful gifts you can give your child is the ability to communicate openly and honestly. Yet, many parents struggle with how to approach difficult conversations, whether about emotions, expectations, or challenging life circumstances....
“I am always ready to learn although I do not always like being taught.”