Wellbeing Assessment Report
& 50-Minute DebriefThe Personal Wellbeing Assessment Report & 50-Minute Debrief combines the science of the Adesso Wellbeing Profile with the insight of a professional counselling debrief to give you a clear, actionable picture of your overall wellbeing.
It’s a practical way to understand what’s working, where stress may be building, and how to create lasting balance in your life.
Adesso Wellbeing Report & Debrief – $249 inc GST
Adesso Wellbeing Report ONLY (no debrief) – $129 inc GST
What’s Included In Your Wellbeing Package
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Personalised Wellbeing Report
Gain a detailed breakdown of your wellbeing across key life areas such as purpose, connection, resilience, mindset, energy and fulfilment. -
50-Minute Debrief Session*
A one-on-one discussion with a qualified therapist to unpack your results, identify strengths, and plan achievable steps forward. -
Actionable Wellbeing Plan
Walk away with clear strategies and focus areas to help you move from awareness to meaningful change.
*Wellbeing report can be purchased on its own without debrief.
Request a report via our Contact page.
Complete your Adesso Wellbeing Profile online; it takes around 15 minutes.
Receive your comprehensive report highlighting your wellbeing strengths and growth areas.
Book your 50-minute debrief session (in-person or via telehealth).
Explore your results, identify patterns and develop a practical plan to enhance your wellbeing.
Why a Personal Wellbeing Assessment Report Matters
Life can feel overwhelming when you’re juggling work, family, and personal goals. The Wellbeing Report & Debrief gives you:
Clarity - Understand What’s Influencing Your Wellbeing and Performance
The first step to change is insight. Your personalised wellbeing report helps you see the full picture of your life, not just how you’re feeling today, but what’s driving it. By exploring the factors that affect your mental, emotional, and physical wellbeing, you’ll uncover patterns that may be either helping or hindering your progress. This clarity enables you to make conscious, informed decisions rather than operating on autopilot.
Direction - Identify Small Changes That Make a Big Impact
Once you know what’s really going on, you can start making targeted improvements. The debrief session focuses on simple, achievable shifts that create meaningful progress, from daily habits to mindset adjustments. You’ll walk away with practical steps that align with your goals, strengths and values, helping you move forward with purpose and focus.
Confidence - Make Informed Decisions About Your Mental & Emotional Health
With a clearer understanding of your wellbeing, you’ll feel more confident taking control of your choices. Whether it’s setting healthier boundaries, managing stress more effectively, or finding greater balance in your personal and professional life, you’ll have the knowledge and strategies to back yourself. This is about building self-trust, knowing what works for you and having the tools to act on it.
Support - Guided Reflection in a Safe, Confidential Environment
Change is easier when you don’t have to face it alone. Your 50-minute debrief is a supportive, confidential conversation with a qualified counsellor who helps you make sense of your results and apply them in real life. Together, you’ll explore your strengths, challenges and next steps in a non-judgemental space where your wellbeing comes first. It’s a structured reflection with real human connection, the foundation of meaningful growth.
Built on the principles of positive psychology, this assessment measures the core pillars of well-being, including meaning, relationships, and accomplishment to map out your path to personal growth.
Wellbeing Assessment Reports for Workplaces and Teams
Investing in the mental health of your workforce is no longer optional, it is a critical driver of performance and retention. The Adesso Wellbeing Profile offers organisations a data-driven framework to objectively measure team resilience, identify areas where stress may be building, and proactively address psychosocial hazards. By providing managers with clear, actionable insights rather than guesswork, this assessment equips leadership with the tools they need to foster a healthier, more supportive work culture and maintain long-term team balance.
Implementing the Adesso Wellbeing Profile helps organisations:
- Identify Psychosocial Hazards: Uncover hidden stressors, such as workload demands, lack of support, or role ambiguity before they lead to burnout or psychological distress.
- Inform Wellbeing Strategy: Collated, high-level data identifies trends and specific areas of focus across different persona groups (e.g., professions or departments). This data allows you to develop targeted interventions, such as specific coaching or leadership development, tailored to your team’s actual needs.
- Enhance Performance and Retention: Proactively managing wellbeing has been shown to boost employee morale and engagement, while reducing absenteeism, turnover, and potential mental health claims.
- Support WHS Compliance: Employers have a legal obligation to control psychosocial risks. Using an evidence-based assessment tool like Adesso provides documentary proof of your commitment to maintaining a psychologically safe work environment.
This wellbeing package is perfect for:
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Individuals seeking to improve personal wellbeing and self-awareness.
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Professionals and leaders aiming to prevent burnout and maintain balance.
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People navigating change or wanting to build resilience.
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Organisations wanting to offer evidence-based wellbeing support for staff or clients.
Why Choose This Assessment
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Evidence-based and scientifically grounded – built on the Adesso Wellbeing Profile, an Australian-designed assessment used in workplaces, education and health settings.
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Holistic insight – measures multiple dimensions of wellbeing rather than a single score.
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Practical focus – clear, easy-to-understand results that translate into real-world strategies.
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Accessible everywhere – available in-person or via telehealth, Australia-wide.
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Confidential and professional – delivered by experienced counsellors at Watkins Therapy Group.
Use our contact form to request your Adesso Wellbeing profile report and 50-minute debrief.
Report & Debrief – $249 inc GST
Report Only – $129 inc GST
“Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.”