Strength in Vulnerability
Counselling Tailored for MenAs a bloke, it is often tricky to open up, be vulnerable, and show others the side of you that isn’t as “manly” or “how men should be” according to society. We also don’t want to share our deeper thoughts and emotions with our mates for fear of judgement. This is where counselling comes in.
Counselling is a safe space to talk about the things in your world or your head that you don’t feel you can release anywhere else. Whether you’re looking for online counselling for men or in-person sessions, our services can help you in various ways.
Gain Insight: Explore underlying issues and patterns that may be affecting your well-being. Our men’s anger management counsellors helps men with anger problems to understand and address their emotions effectively.
Develop Coping Strategies: Learn effective coping skills to manage stress, anxiety, and other emotional difficulties. Our male counsellors are skilled in helping you develop these strategies.
Improve Communication: Enhance your communication skills and strengthen relationships with partners, family, and friends. Men’s counselling can guide you in expressing yourself better.
Navigate Life Transitions: Receive guidance and support during significant life changes such as career shifts, relationship issues, or personal growth. Find a male therapist who understands your unique challenges.
Address Mental Health Concerns: Receive specialised support for depression, trauma, addiction, or other mental health challenges. Our therapy online options make it convenient to get the help you need.
Foster Self-Discovery: Discover your strengths, values, and goals, leading to greater fulfilment and purpose in life. Men’s anger management and counselling sessions can play a crucial role in this journey.
Individual support can be found via Watkins Therapy Group, offering services like Counselling Frankston and therapy online to cater to your needs.
How to know if it’s the right time to seek Counselling
Persistent Relationship Tension: When unresolved issues or conflicts in your relationship lead to persistent tension, creating a negative atmosphere.
Communication Breakdown: If you find it increasingly difficult to communicate effectively with your partner, and conversations often escalate into arguments.
Loss of Emotional Connection: When the emotional connection between you and your partner diminishes, and you feel a growing sense of distance.
Repetitive Arguments: If you notice a pattern of recurring arguments that never seem to reach a resolution, indicating underlying issues.
Intimacy Challenges: When intimacy becomes a challenge, whether it's a lack of physical closeness or emotional intimacy in the relationship.
Unresolved Past Issues: If past issues or traumas are affecting your current relationship dynamics, and you find it challenging to move forward.
Major Life Transitions: During significant life transitions such as marriage, parenthood, or relocation, where the added stress is impacting your relationship.
Infidelity or Broken Trust: After an episode of infidelity or a breach of trust, seeking counselling to rebuild and repair the relationship.
Lack of Fulfillment: If you sense a lack of fulfillment in the relationship and feel as though your needs or your partner's needs are not being met.
Parenting Challenges: When parenting becomes a source of conflict, and differences in parenting styles are negatively impacting the relationship.
Loss of Shared Goals: If you and your partner no longer share common goals or visions for the future, leading to a sense of drifting apart.
Feeling 'Stuck': When you feel stuck in a cycle of dissatisfaction, knowing that the relationship is not reaching its full potential, and seeking guidance to break free from stagnation.
Remember, seeking men’s counselling or couples counselling is a proactive step towards fostering a healthier, more fulfilling relationship.
Our Men’s Counselling Therapist’s
Benjamin Watkins
Qualified Counsellor & Watkins Therapy Group Director
Location: Frankston, Victoria
Supports: Couples & individuals aged 14+
Joshua Cohen
Qualified Counsellor & Coach
Location: Frankston, Victoria and Online & Telehealth
Supports: Men & Individuals aged 14+
Cayetana Arranz
Qualified Counsellor & Coach
Location: South Australia, Online & Telehealth
Supports: Men & Individuals aged 14+
Frederick Hamden
Qualified Counsellor & Lived Experience
Location: Online or Telehealth (Townsville, Queensland)
Supports: Men & Individuals aged 14+
Shaun Williams
Qualified Counsellor
Location: Melbourne, Victoria.
Supports: Men & Individuals aged 14+
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.”