In Australia, men’s mental health is a pressing concern. Despite increased awareness, many men continue to face challenges in seeking support due to societal expectations and stigma.
Understanding the Challenges
Australian men are disproportionately affected by mental health issues. Suicide remains the leading cause of death for men under 45, with men being three times more likely to die by suicide than women. Common mental health concerns among men include low mood (68%), anxiety (64%), and sleep disturbances (56%).
Despite these statistics, many men hesitate to seek help. Factors such as societal stigma, fear of appearing weak, and a tendency to internalise emotions contribute to this reluctance. Approximately one-third of Australian men find it difficult to discuss their mental health, often due to embarrassment or not wanting to burden others.
The Impact of Societal Norms
Traditional notions of masculinity often discourage emotional expression, leading men to suppress their feelings. This can result in increased stress, substance use, and social isolation. Men are also less likely to engage in preventative health measures, with 53% avoiding health check-ups and 60% delaying doctor visits despite symptoms.
WTG’s Approach to Men’s Mental Health
At Watkins Therapy Group, we recognise the unique challenges men face regarding mental health. Our services are designed to provide a supportive and non-judgmental environment where men can explore their concerns and develop coping strategies.
We offer individual counselling tailored to address issues such as depression, anxiety, trauma, and anger management. With both in-person sessions in Frankston, Victoria, and online telehealth options, we ensure that support is available regardless of location.
Our team includes professionals, who specialise in men’s mental health and understand the importance of a personalised approach.
Encouraging Open Conversations
Breaking the silence around men’s mental health is crucial. Initiatives like Men’s Sheds and community groups provide spaces for men to connect and share experiences. These environments foster camaraderie and reduce feelings of isolation.
Addressing men’s mental health requires a collective effort to challenge societal norms and promote open dialogue. At Watkins Therapy Group, we are dedicated to supporting men on their journey towards mental well-being. If you or someone you know is struggling, reach out—help is available.
Copyright © Watkins Therapy Group 2025