Watkins Therapy Group

Anxiety – More Common Than You Know Anxiety is a natural emotion, yet for many Australians, it’s an ongoing challenge that can feel overwhelming. Research shows 1 in 4 Australians will experience an anxiety disorder at some point (Beyond Blue, 2025). At Watkins...

Anger is a natural emotion, yet for many men, expressing it healthily is an ongoing challenge. Societal norms have often conditioned men to suppress or ignore their emotions, reinforcing harmful stereotypes around masculinity and emotional control. Left unmanaged,...