Our Articles
Mental Health & Counselling ArticlesWhy Counsellors Can’t Use Mental Health Care Plans in Australia
Why Counsellors Can’t Use Mental Health Care Plans in Australia, And Why That Isn’t Always a Bad Thing Many Australians have heard of a Mental Health Care Plan, often called an MHCP. The current Medicare wording is usually Mental Health Treatment Plan, but many...
What is an EAP?
An EAP is a support service provided by a workplace. It usually gives employees access to a number of counselling sessions at no cost to them. The workplace pays for the service, but the counselling remains confidential. This means employees can talk openly with a...
Why Counsellors Have Cancellation Policies and No Show Fees
We understand that life happens. Cars break down. Kids get sick. Work meetings run over. Some days just get away from us. So when we talk about cancellation policies and no show fees, it is not about being rigid or harsh. It is about respect, commitment and...
Why We Are Always Searching for “The” Answer
At some point, most of us start looking for the answer. The answer to happiness.The answer to relationships.The answer to purpose, confidence, success, calm, and healing. We scroll, listen, read, follow, subscribe. We ask friends. We book sessions. We look to...
Navigating a Midlife Crisis with Support and Understanding
A midlife crisis can feel isolating. Watkins Therapy Group helps men explore emotions, reconnect with purpose and move forward with confidence and support.
What to Expect from Couples Counselling at Watkins Therapy Group
Considering couples counselling at Watkins Therapy Group? Discover what to expect from your first session and how our warm, strength-based approach helps you reconnect and communicate better.
The Little Moments That Matter
What "Bids for Attention" Say About Your Relationship Ever said “Look at this!” to your partner and gotten… nothing back? Or sighed, hoping someone would ask if you're okay – and they didn’t? Those moments might seem small, but in the world of relationship...
Breaking the Silence: Supporting Men’s Mental Health in Australia
In Australia, men's mental health is a pressing concern. Despite increased awareness, many men continue to face challenges in seeking support due to societal expectations and stigma. Understanding the Challenges Australian men are disproportionately affected...
What Is Anxiety and How Can I Manage It?
Managing Anxiety in Australia | Practical Tips from Watkins Therapy Group Anxiety is a natural emotion, yet for many Australians, it’s an ongoing challenge that can feel overwhelming. Research shows 1 in 4 Australians will experience an anxiety disorder at some...
Imposter Syndrome: What It Is, How Many People Experience It, and How to Overcome It
What Is Imposter Syndrome? Imposter Syndrome is a psychological pattern where individuals doubt their achievements and fear being exposed as a "fraud," even when they have clear evidence of their competence. Many successful people, including professionals,...
“I am always ready to learn although I do not always like being taught.”