Professional, compassionate support wherever you are in Australia.

At Watkins Therapy Group (WTG), we understand that life can be complex. Sometimes, we all need a space to slow down, make sense of things, and find a way forward.
Our individual counselling services are designed to help you explore your challenges in a confidential, supportive environment — guided by qualified therapists who genuinely care.

Why Choose Individual Counselling

Individual counselling isn’t just about managing tough times — it’s about understanding yourself more deeply and developing the tools to create lasting change.
Whether you’re facing anxiety, stress, depression, grief, trauma, relationship difficulties or simply feeling stuck, our counsellors will meet you where you’re at and help you move toward balance and growth.

We can help you to:

• Understand emotions, triggers and unhelpful patterns

• Build resilience and confidence

• Improve communication and relationships

• Manage stress, anxiety and low mood

• Heal from grief, trauma or loss

• Develop practical coping tools for everyday life

• Real people, real conversations – Our team focuses on connection, not clinical jargon.

• Accessible and flexible – Day, evening and telehealth options to fit around your lifestyle.

• Local care, national reach – While our head office is in Frankston, we support clients right across Australia.

• Evidence-based practice – We integrate proven therapeutic models with genuine empathy and care.

• A space that feels safe – Non-judgemental, warm and professional,  just as therapy should be.