In Australia, men's mental health is a pressing concern. Despite increased awareness, many men continue to face challenges in seeking support due to societal expectations and stigma. Understanding the Challenges Australian men are disproportionately affected...
Managing Anxiety in Australia | Practical Tips from Watkins Therapy Group Anxiety is a natural emotion, yet for many Australians, it’s an ongoing challenge that can feel overwhelming. Research shows 1 in 4 Australians will experience an anxiety disorder at some...
Anger is a natural emotion, yet for many men, expressing it healthily is an ongoing challenge. Societal norms have often conditioned men to suppress or ignore their emotions, reinforcing harmful stereotypes around masculinity and emotional control. Left unmanaged,...