by Benjamin Watkins | Oct 15, 2025 | Relationships
Considering couples counselling at Watkins Therapy Group? Discover what to expect from your first session and how our warm, strength-based approach helps you reconnect and communicate better.
by Benjamin Watkins | Jul 16, 2025 | Relationships
What “Bids for Attention” Say About Your Relationship Ever said “Look at this!” to your partner and gotten… nothing back? Or sighed, hoping someone would ask if you’re okay – and they didn’t? Those moments might seem small, but in the world of...
by Benjamin Watkins | Jun 10, 2025 | Men's Mental Health
In Australia, men’s mental health is a pressing concern. Despite increased awareness, many men continue to face challenges in seeking support due to societal expectations and stigma. Understanding the Challenges Australian men are disproportionately...
by Benjamin Watkins | Apr 9, 2025 | Men's Mental Health
Managing Anxiety in Australia | Practical Tips from Watkins Therapy Group Anxiety is a natural emotion, yet for many Australians, it’s an ongoing challenge that can feel overwhelming. Research shows 1 in 4 Australians will experience an anxiety disorder at some point...
by Benjamin Watkins | Feb 20, 2025 | Personal Growth
What Is Imposter Syndrome? Imposter Syndrome is a psychological pattern where individuals doubt their achievements and fear being exposed as a “fraud,” even when they have clear evidence of their competence. Many successful people, including professionals,...
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