Watkins Therapy Group
Mental Health & Counselling ArticlesNavigating a Midlife Crisis with Support and Understanding
A midlife crisis can feel isolating. Watkins Therapy Group helps men explore emotions, reconnect with purpose and move forward with confidence and support.
What to Expect from Couples Counselling at Watkins Therapy Group
Considering couples counselling at Watkins Therapy Group? Discover what to expect from your first session and how our warm, strength-based approach helps you reconnect and communicate better.
The Little Moments That Matter
What "Bids for Attention" Say About Your Relationship Ever said “Look at this!” to your partner and gotten… nothing back? Or sighed, hoping someone would ask if you're okay – and they didn’t? Those moments might seem small, but in the world of relationship...
Breaking the Silence: Supporting Men’s Mental Health in Australia
In Australia, men's mental health is a pressing concern. Despite increased awareness, many men continue to face challenges in seeking support due to societal expectations and stigma. Understanding the Challenges Australian men are disproportionately affected...
What Is Anxiety and How Can I Manage It?
Managing Anxiety in Australia | Practical Tips from Watkins Therapy Group Anxiety is a natural emotion, yet for many Australians, it’s an ongoing challenge that can feel overwhelming. Research shows 1 in 4 Australians will experience an anxiety disorder at some...
Imposter Syndrome: What It Is, How Many People Experience It, and How to Overcome It
What Is Imposter Syndrome? Imposter Syndrome is a psychological pattern where individuals doubt their achievements and fear being exposed as a "fraud," even when they have clear evidence of their competence. Many successful people, including professionals,...
The Importance of Counselling for Men – Anger Management
Anger is a natural emotion, yet for many men, expressing it healthily is an ongoing challenge. Societal norms have often conditioned men to suppress or ignore their emotions, reinforcing harmful stereotypes around masculinity and emotional control. Left unmanaged,...
Our Own Internal Search Engine Bias
The Google Search Bias We Play Out in Our Own Minds The concept of "search engine bias" may not be new, but its relevance continues to grow. Whether you were introduced to it by former President Barack Obama or the character Frank Underwood in House of Cards, the...
Rebuilding Trust- A Path to Healing and Connection
Trust is the cornerstone of every meaningful relationship, whether personal or professional. It creates a foundation of safety, reliability, and openness. Yet, trust can be fragile. When broken, it leaves wounds that require time, patience, and effort to heal....
The Vital Role of Communication in Relationship Success
In my years as a counsellor, I’ve seen that effective communication is the foundation on which successful, resilient relationships are built. When communication is open, clear, and kind, couples navigate challenges together with less friction and misunderstandings....
“I am always ready to learn although I do not always like being taught.”